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There's an additional plantar fasciitis exercise you ought to do which is sometimes called the Achilles tendon stretch. Ascend to a step with each of your feet on pertaining to step and slowly let your heels down on the edge on the step when you relax your calf groups of muscles. Hold this stretch for about 15-20 seconds, then tighten your calf muscle a little to bring your heel back as much the r

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